Knife throwing technique A foot must touch the ground while the knives are thrown. Each throw consists of throwing one knife at a time toward the designated target. All throws must be directed at the target the launcher is aiming at. No other shooting style is allowed.
Then, grab the knife with the blade facing you (the handle facing the sky). Throw the knife at your target with moderate force. Don't try to throw the knife as hard as you can. Only a moderate throw will suffice if you have the right target and knife.
Whether thrown with the sword or the handle, the technique is the same. First, stand at the right distance (more on this in a minute). Now, keep your balance by standing with your leg opposite the arm you're throwing forward. Place the knife on the target, look with it, and place it gently behind your shoulder.
Keep your eyes on the target, move the knife in a vertical, arcuate motion upwards, and release it near the top of the bow or right after (it will take practice to get the feel of this). The knife should slide easily out of your hand. Keep going until your arm extends out in front of you as if you were shaking someone's hand. It is common to transfer weight from the back foot to the front foot during the launch.
Here, the straight (and somewhat sharp) back of the blade, better even the hook of an adopted Bowie knife, can bite the target wood much better than the longer contact surface of the curved edge. The cross-grain construction that gives plywood its strength makes it difficult for the knife to penetrate and is therefore more likely to bounce erratically in unknown places. Both the American Knife Throwers Alliance (AKTA) and The Pacific Knife Throwers (PKT) follow AKTA rules. Sports professionals with a few years of experience can easily throw a knife from a distance of 15 m, with the knife performing seven full rotations in this range.
If the knife doesn't stick to your target, make sure you use a soft wood lens and that the tip of the knife is sharp. The curvature of the knife from the handle to the tip makes the task difficult for a beginner, but with practice it becomes a very effective throwing knife and is good for close combat. When becoming a knife thrower, it's important to decide not only which blades are best for you, but also in which areas you want to be better. When throwing a knife, move just a few centimeters forward or backward to find the correct distance; only if the knife hits the target vertically, adjust the distance by two lengths of your foot.
The throwing knife will rotate in such a way that, if pulled from the handle, the blade will fall downward at first. Even better than a shaking motion is one where you push the knife forcefully to the front, a bit as if the knife were held somewhere on your back with an elastic band. For a compact version of the knife-throwing instructions presented here, read John Bailey's brief explanations of the knife-throwing technique. I use a classic folding knife that has a heavy handle, but it only sticks when I keep it away from the blade, like any throwing knife.